Essential oils have long been touted for their powerful emotional benefits. Our sense of smell is directly tied to the limbic region of our brain. This area of our brain is responsible for our emotions, memory, cognition, stress levels and more. When we inhale essential oils, the tiny molecules send signals to our brain that may help us relax, release negative emotions, help us focus, and more. There are a variety of essential oils to support emotions. Here are just a few of our favorites.

+ Sadness: Joy, Orange, Palo Santo, Lavender*
+ Trauma: Release, Trauma Life, Inner Child, Sara, White Angelica
+ Fear: Frankincense*, Sacred Frankincense, Valor, Peace & Calming
+ Anger: Release, Inner Child, Harmony, Humility, Surrender, Hope
+ Overwhelm: Stress Away*, Lavender*, Peace & Calming

*Included in the Young Living Premium Starter Kit.

Put 2-3 drops in the palm of your hands, cup it over your nose and mouth, and inhale deeply. Apply 2-3 drops to back of neck and bottom of feet. Or diffuse 6-8 drops in your diffuser.