SLEEP

If you have trouble sleeping or can't turn off your brain at night, essential oils may be the game-changer you've been looking for. Here are some of our favorite oils for sleep and relaxation. We recommend trying a few to determine what works best for you.
 

+ Peace and Calming
+ Valor
+ Stress Away*

+ Lavender*
+ Valerian
+ Rutavala
+ Cedarwood

+ Frankincense*
+ Roman Chamomile

+ Sleepyize (KidScents)

*Included in the Young Living Premium Starter Kit.
 

Apply 2-3 drops of your preferred oil(s) to back of neck and bottom of feet before bed. Diffuse 6-8 drops at bedtime. Or combine 5-10 drops of each of your favorites in a 15ML roller bottle, and fill the bottle with a carrier oil to make a custom bedtime blend.